How to Prevent Common Golf Injuries

How to Prevent Common Golf Injuries

There is no doubt that golf is a popular sport that comes with a range of health advantages. Playing golf regularly can assist to enhance stamina, muscular endurance, and cardiovascular fitness. For instance, an average golfer playing in an 18-hole golf course is likely to walk for 7 kilometers which improves his overall health.

Whilst the risk of playing golf is generally low compared to other sports, golfers can still face certain injuries in the course of their game. Here are common golf injuries that a golfer can face and how such injuries can be avoided:

  • Back Injury

Your spine forms the basis of everything you do. It is essential that you maintain the correct posture while you putting the ball or swinging their clubs. Also, bending over to pick a ball can disturb your back if you have not been practicing for quite some time. Additionally, carrying your golf bag can result to harming your back if you don’t distribute the weight evenly.

  • Elbow Injury

Golfer’s elbow or medial epicondylitis is an injury that occur when a person overuse the elbow when gripping and swinging the golf club in an incorrect way. The injury causes pain and inflammation in the inside part of the arm that is located near the elbow. The injury can make the elbow stiff and painful, especially when you’re making a fist. In addition, you can experience weakness in your grip. The best precaution us to have a proper grip on the club and also have a well-balanced swing.

  • Shoulder Injury

Often, golfers can damage their rotator cuff from the way they take their swing. The joint can develop bursitis, arthritis, and other inflammatory situations. If they make an aggressive swing, the golfers are likely to dislodge their shoulder.

  • Wrist and Hand Injury

The impact of hitting your golf ball is mostly absorbed by your wrist and hands. As your tendons become strained, they can swiftly lose their mobility. The specific injuries that can happen include tendinitis, carpal tunnel syndrome, a swelling and stiffness of a joint, and a numb feeling that exudes from the wrist to the fingers.

  • Knee Injury

An improper swing can cause a knee injury. A knee injury can cause symptoms such as swelling pain and clicking in the knee. Ensure that you observe both posture and balance as you make a swing.

Factors that usually causes Golf Injury

  • Overuse/Overplaying

Avoid having some extreme play so as to avoid common injuries. Don’t practice excessively. Consider taking rest days in between the fames and limit the number of practice balls that you’re hitting. If you experience unusual soreness or pain, you can try the RICE therapy (rest, ice, compression, and elevation for a few days and if it doesn’t improve, seek medical attention.

  • Poor Technique

Golfers who have poor technique while playing the game can have numerous challenges. It is significant to note that golf entails a coordination of various movements of muscle groups and joints and you can injure them if you repeat a poor swing numerous times.

  • Lack of Warming Up

Golfers who warm up before the playing usually experience less injuries. Thus, spending like 15 minutes of warming up before playing can reduce your risk of injuries significantly.  Try to jog or just walk and do some shoulder circles to warm-up your muscles.

  • Poor Physical Situation

If you don’t have full range of motion, you lack flexibility and it can result to injury. Poor physical situation can surge stress on the joints and muscles but you require regular exercise and a stretching and strengthening program to overcome the obstacle.

Golf Injuries Therapies

How do you treat the injuries?

  • Non-surgical treatments

NSAIDS and RICE therapy – for inflammation, you should be capable of treating the injury with rest, ice, compression and elevation (RICE). Also, take non-steroidal anti-inflammatory drugs such as naproxen and ibuprofen.

Physical therapy, stretching, and exercise – An orthopedist or physical therapist can help in stretching and ensuring that golf related injuries are well taken care of.

  • Surgery

If non-surgical treatments are not working for you, then you’re past the point of non-surgical management that results from the degeneration of tissue or bone.

Surgical Therapies entail:

  • Spinal surgery
  • Arthroscopy
  • Fracture care administration
  • Hip/Knee replacement
  • Carpal tunnel repair
  • Meniscus repair
  • Trigger finger release
  • Rotator cuff surgery


Golf injuries may not be common but they do occur. The article has examined different golf injuries and what may cause the injuries. There are also ways of reducing the injuries such as warming-up before the game that has been mentioned. Also, the remedies or treatment of the injuries has been explained.